Cognitive Behavioural Therapy for InsomniaFocuses on changing ways of thinking and behavioural patterns to improve sleep.
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Bright Light TherapyManages a person's
exposure to light to help support energy levels during the day and improve sleep overnight. |
Cognitive Behavioural Therapy for Insomnia + Bright Light TherapyTwo therapies used in combination.
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Sleep Hygiene EducationFocuses on developing and implementing a set of strategies that support healthy sleep habits to improve sleep.
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Who is eligible to be involved? |
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How long does the research take? |
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Does it cost anything? |
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